What matters to you?
Here to support & guide each step as you decide the lifestyle choices you want!
Helping You Find Success With Personalized Coaching
What is a health coach and what do they do?
As you look to enhance your well-being, I’m here to partner with you. This works through conversations & exploration to discover the self-directed lasting changes, aligned with your values, you want for your life.
You can rest assured, you will always be viewed with unconditional positive regard and a belief in your ability to change, honoring the fact that you are the expert in your life.
How does it work?
Step 1
An initial consultation, where we meet in person and have a chat at no cost to you. This is to ensure you are happy with rapport to partner in a mutually trusting relationship.
Step 2
Have our first session (meeting) where we outline the plan for our partnership, jointly agree to the type of coaching preferred by you, set expections and sign our coaching agreement
Step 3
At our next meeting you can expect plenty of open questions & active listening from me as your Health Coach.
We both gain a greater understanding of what is important to you. We start to understand the “why” behind your desired behavior change.
The aim at this point is to fine tune your goals & ensure you are confident in the process as you take first steps towards your desirable change.
How Do I know If Coaching is Right For Me?
Do you feel confident and empowered in the business world & meetings, yet don’t feel the same success when it comes to your well-being?
You would not hesitate to bring in a partner for Marketing/Finance/Human Resource/ Operations, etc.
Partner with me as Health Coach and see how a practical approach, in a trusting, collaborative relationship can support you in your own personal success.
Health Coaching is based in the present & a desired future
Coaching functions somewhere within the present and a desired future. Whilst the overlap with psychotherapy, therapy or counseling is often debated, to be clear coaching is not any of these. They often come from a place of healing, uncovering & recovery, while coaching is about discovering. All have their place.
Health Coaching comes from a desire to thrive
You are capable of change.
You can overcome challenges.
The partnership with Health Coach is to give support, guidance & help you achieve even greater things.
You and the Coach have an equal partnership
You are the expert in your life. Health Coach is here to ask, actively listen, support & gently guide; providing accountability & sharing knowledge when invited to.
Coaching comes from a place of health & well-being
Using an approach of “the whole you”
In other words; body, mind & relationship with community and the wider world
The biopsychosocial model, hollistic health, complete health and body mind spirit are terms often used to describe this.
Why Health & Wellness Coaching?
Life is busy … you maybe thriving in one area & yet barely hanging on in another
You maybe feel something is missing; connection, purpose or meaning
In my role I’m here to offer:
1:1 support for you
Guidance and accountability
Curiosity and acceptance
Empathy and reassurance
YOU MATTER
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Do you have questions?
Call or text me now t: 734 355 0628
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