by jofoneusa | Feb 2, 2024 | Uncategorized
This month’s blog is brought to you with a little help from a wonderful client who understands the enormous importance of social connections. This is written in the hope of helping you, or someone you know! Moving from the UK to the USA was a big decision...
by jofoneusa | Oct 16, 2023 | Uncategorized
This month I am talking about Dopamine, its purpose, effect, and habits that produce it. Let us start with what Dopamine actually is: “Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body...
by jofoneusa | Aug 15, 2023 | Uncategorized
It is so encouraging to see the topic of loneliness being discussed more openly. What was once a topic people were reluctant to talk about is now gaining traction in the popular press, in shows, podcasts, books, articles, meditation topics, etc. In my own experience,...
by jofoneusa | Jul 31, 2023 | Uncategorized
Compassion isn’t just feeling the suffering of someone else. It’s the motivation to relieve their suffering. Let’s start by talking definitions. Science defines compassion as the feeling that arises in witnessing another’s suffering and that...
by jofoneusa | Jul 17, 2023 | Uncategorized
Feedback from clients is invariably positive when we meet outside and walk for their coaching session. Some have been heard to say they don’t know if getting outside & walking had as much of an impact as the talking. As Health Coach I’m there to...
by jofoneusa | Jul 6, 2023 | Uncategorized
Being a perfectionist isn’t always a good thing. In fact, it can be damaging to our health, physical and mental wellbeing, self-esteem, quality of life, happiness and more. Equally, whilst comparison is human nature and a common part of social life it can steal our...
