Nature, your wellbeing & Health Coaching

by | Jul 17, 2023 | Uncategorized

Feedback from clients is invariably positive when we meet outside and walk for their coaching session. Some have been heard to say they don’t know if getting outside & walking had as much of an impact as the talking. As Health Coach I’m there to...

Perfectionism & comparison …

by | Jul 6, 2023 | Uncategorized

Being a perfectionist isn’t always a good thing. In fact, it can be damaging to our health, physical and mental wellbeing, self-esteem, quality of life, happiness and more. Equally, whilst comparison is human nature and a common part of social life it can steal our...

by | Nov 10, 2022 | Uncategorized

Well-being for you YOU are here to thrive! Subscribe Well said Arianna …  Like many others I have long since followed, learned from & admired Arianna Huffington. This week, I’d like to quote from her newsletter.  She is Founder & CEO at Thrive,...

by | Nov 1, 2022 | Uncategorized

What is healthy to you? Why does it matter? The ethos and principles of Health Coaching I practice and believe in are centered around you.  You are the expert of you. You decide what matters to you & why. “Whole Health” is often defined as  flourishing...