by jofoneusa | Jun 6, 2024 | Uncategorized
Today in my blog I’m going to start exploring the complex and sensitive issues surrounding weight management, popular weight management drugs and obesity. Having worked as a Personal Trainer for the past 10 years, and also the last 3 years as a Health Coach,...
by jofoneusa | Mar 15, 2024 | Uncategorized
Who: Sam’s club- An international team of business leaders. Brief: To provide a whole health overview, including tools to incorporate wellbeing, reduce stress and improve both team and individual health. Challenges: A new team had been formed, many ofwhom had...
by jofoneusa | Feb 2, 2024 | Uncategorized
This month’s blog is brought to you with a little help from a wonderful client who understands the enormous importance of social connections. This is written in the hope of helping you, or someone you know! Moving from the UK to the USA was a big decision...
by jofoneusa | Oct 16, 2023 | Uncategorized
This month I am talking about Dopamine, its purpose, effect, and habits that produce it. Let us start with what Dopamine actually is: “Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body...
by jofoneusa | Aug 15, 2023 | Uncategorized
It is so encouraging to see the topic of loneliness being discussed more openly. What was once a topic people were reluctant to talk about is now gaining traction in the popular press, in shows, podcasts, books, articles, meditation topics, etc. In my own experience,...
by jofoneusa | Jul 31, 2023 | Uncategorized
Compassion isn’t just feeling the suffering of someone else. It’s the motivation to relieve their suffering. Let’s start by talking definitions. Science defines compassion as the feeling that arises in witnessing another’s suffering and that...
