Blog

Well said Arianna ... Like many others I have long since followed, learned from & admired Arianna Huffington. This week, I'd like to quote from her newsletter.  She is Founder & CEO at Thrive, they refer to the current period of profound transformation in the...

The ethos and principles of Health Coaching I practice and believe in are centered around you.  You are the expert of you. You decide what matters to you & why. "Whole Health" is often defined as  flourishing of the physical, mental and emotional well-being. I'm...