Blog

Compassion isn't just feeling the suffering of someone else. It's the motivation to relieve their suffering. Let's start by talking definitions. Science defines compassion as the feeling that arises in witnessing another's suffering and that motivates a subsequent...

Feedback from clients is invariably positive when we meet outside and walk for their coaching session. Some have been heard to say they don't know if getting outside & walking had as much of an impact as the talking. As Health Coach I'm there to support desired...

Being a perfectionist isn’t always a good thing. In fact, it can be damaging to our health, physical and mental wellbeing, self-esteem, quality of life, happiness and more. Equally, whilst comparison is human nature and a common part of social life it can steal our...