Blog

This month's blog is brought to you with a little help from a wonderful client who understands the enormous importance of social connections. This is written in the hope of helping you, or someone you know!  Moving from the UK to the USA was a big decision that...

This month I am talking about Dopamine, its purpose, effect, and habits that produce it.   Let us start with what Dopamine actually is:   “Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body...

It is so encouraging to see the topic of loneliness being discussed more openly. What was once a topic people were reluctant to talk about is now gaining traction in the popular press, in shows, podcasts, books, articles, meditation topics, etc. In my own experience,...