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Sharing thoughts & feelings to guide you in your well-beingNature, your wellbeing & Health Coaching
Feedback from clients is invariably positive when we meet outside and walk for their coaching session. Some have been heard to say they don't know if getting outside & walking had as much of an impact as the talking. As Health Coach I'm there to support desired...
Perfectionism & comparison …
Being a perfectionist isn’t always a good thing. In fact, it can be damaging to our health, physical and mental wellbeing, self-esteem, quality of life, happiness and more. Equally, whilst comparison is human nature and a common part of social life it can steal our...
Social connection vs the loneliness epidemic
What if there is something in our everyday lives that can transform our whole health and well-being? Something that can decrease the risk of developing and worsening: Heart disease Anxiety High blood pressure Dementia...
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