Blog

This month I am talking about Dopamine, its purpose, effect, and habits that produce it.   Let us start with what Dopamine actually is:   “Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body...

It is so encouraging to see the topic of loneliness being discussed more openly. What was once a topic people were reluctant to talk about is now gaining traction in the popular press, in shows, podcasts, books, articles, meditation topics, etc. In my own experience,...

Compassion isn't just feeling the suffering of someone else. It's the motivation to relieve their suffering. Let's start by talking definitions. Science defines compassion as the feeling that arises in witnessing another's suffering and that motivates a subsequent...