Blog

I Get to Do This: Finding Purpose Purpose. Your why. Finding meaning. These words get thrown around a lot, don’t they? And if we’re honest, they can feel a bit overwhelming. Like you’re supposed to have it all figured out. Like everyone else already knows their...

Today in my blog I’m going to start exploring the complex and sensitive issues surrounding weight management, popular weight management drugs and obesity.   Having worked as a Personal Trainer for the past 10 years, and also the last 3 years as a Health Coach,...

Who: Sam’s club- An international team of business leaders. Brief: To provide a whole health overview, including tools to incorporate wellbeing, reduce stress and improve both team and individual health. Challenges: A new team...