Blog

In the UK, nature is now being prescribed. Through NHS social prescribing, Doctors can formally recommend time outdoors — walking groups, green gyms, community gardening, and connection with local green spaces — as part of a patient’s health plan. Not as a “nice...

On a recent vacation, my reading list included a mix of page-turner, easy fiction and Unstoppable Brain by Kyra Bobinet, MD, MPH. I picked it up thanks to a recommendation from a friend and mentor — interested, but not expecting it to sit alongside my “can’t put it...

Understanding the Endocannabinoid System (ECS) Most of us know about the cardiovascular, musculoskeletal, and central nervous systems, right? 🫀💪🧠 But did you know you also have an internal communication network that quietly keeps your body balanced? It’s called the...