Blog

Today in my blog I’m going to start exploring the complex and sensitive issues surrounding weight management, popular weight management drugs and obesity.   Having worked as a Personal Trainer for the past 10 years, and also the last 3 years as a Health Coach,...

Who: Sam’s club- An international team of business leaders. Brief: To provide a whole health overview, including tools to incorporate wellbeing, reduce stress and improve both team and individual health. Challenges: A new team...

This month's blog is brought to you with a little help from a wonderful client who understands the enormous importance of social connections. This is written in the hope of helping you, or someone you know!  Moving from the UK to the USA was a big decision that...