by jofoneusa | Jul 31, 2023 | Uncategorized
Compassion isn’t just feeling the suffering of someone else. It’s the motivation to relieve their suffering. Let’s start by talking definitions. Science defines compassion as the feeling that arises in witnessing another’s suffering and that...
by jofoneusa | Jul 17, 2023 | Uncategorized
Feedback from clients is invariably positive when we meet outside and walk for their coaching session. Some have been heard to say they don’t know if getting outside & walking had as much of an impact as the talking. As Health Coach I’m there to...
by jofoneusa | Jul 6, 2023 | Uncategorized
Being a perfectionist isn’t always a good thing. In fact, it can be damaging to our health, physical and mental wellbeing, self-esteem, quality of life, happiness and more. Equally, whilst comparison is human nature and a common part of social life it can steal our...
by jofoneusa | Jun 19, 2023 | Uncategorized
What if there is something in our everyday lives that can transform our whole health and well-being? Something that can decrease the risk of developing and worsening: Heart disease Anxiety High blood pressure Dementia...
by jofoneusa | Nov 10, 2022 | Uncategorized
Well-being for you YOU are here to thrive! Subscribe Well said Arianna … Like many others I have long since followed, learned from & admired Arianna Huffington. This week, I’d like to quote from her newsletter. She is Founder & CEO at Thrive,...
