by jofoneusa | Jan 27, 2026 | Uncategorized
In the UK, nature is now being prescribed. Through NHS social prescribing, Doctors can formally recommend time outdoors — walking groups, green gyms, community gardening, and connection with local green spaces — as part of a patient’s health plan. Not as a “nice...
by jofoneusa | Jan 22, 2026 | Uncategorized
On a recent vacation, my reading list included a mix of page-turner, easy fiction and Unstoppable Brain by Kyra Bobinet, MD, MPH. I picked it up thanks to a recommendation from a friend and mentor — interested, but not expecting it to sit alongside my “can’t put it...
by jofoneusa | Oct 13, 2025 | Uncategorized
Understanding the Endocannabinoid System (ECS) Most of us know about the cardiovascular, musculoskeletal, and central nervous systems, right? 🫀💪🧠 But did you know you also have an internal communication network that quietly keeps your body balanced? It’s called the...
by jofoneusa | Sep 26, 2025 | Uncategorized
I Get to Do This: Finding Purpose Purpose. Your why. Finding meaning. These words get thrown around a lot, don’t they? And if we’re honest, they can feel a bit overwhelming. Like you’re supposed to have it all figured out. Like everyone else already knows their...
by jofoneusa | Jun 6, 2024 | Uncategorized
Today in my blog I’m going to start exploring the complex and sensitive issues surrounding weight management, popular weight management drugs and obesity. Having worked as a Personal Trainer for the past 10 years, and also the last 3 years as a Health Coach,...
