Well-being for you

And a few resources I hope you’ll find useful ….

Latest TEDtalk to make me think & smile a lot, be YOURself:  https://www.youtube.com/watch?v=g5H5u6Eg4fM

• https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
• https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others
• https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
• https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
• https://www.forbes.com/health/body/how-to-stay-on-track-with-goals/
• https://www.forbes.com/sites/traversmark/2022/08/13/therapists-trace-so-many-mental-health-problems-back-to-a-simple-premise-be-nicer-to-yourself/amp
• https://www.psychologytoday.com/us/blog/human-flourishing/202209/global-flourishing-preview
• https://www.inc.com/chris-dessi/shawn-achor-author-of-the-happiness-advantage-shares-5-things-you-need-to-be-hap.html
• https://www.coursera.org/learn/the-science-of-well-being
• https://www.headspace.com
• https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
• https://www.forbes.com/sites/karlmoore/2022/07/31/lessons-on-post-pandemic-wellbeing-with-managing-editor-of-greater-good-kira-newman/?sh=59dc1e32a381

Want more?  Other topics?  Drop me a note to ask or send me your favorites to share

A few books you may enjoy reading (I did!)