The Great Fit Health Coach
A strategic approach to your Health & Wellness
Health Coaching
What matters to you?
As a Health Coach I’m here to help you with the long term behavior change you want.
You determine what has relevance and what resonates. It’s a partnership with conversations vs being told what to do!
Wellness Coaching
Are you feeling stuck?
Do you want to make healthier choices?
Do you feel guilty?
Do you tell yourself you have failed?
Are you overwhelmed?
You are not alone
Here to help ….
Helping You Achieve Success
Unlock Your Full Potential
Coaching comes from a desire to help you thrive!
Health and well-being are about freedom not control.
Using research backed methods, science based models and my experience I help business leaders, corporate professionals, entrepreneurs & homemakers create indvidualized approaches to support their health, well-being & quality of life
It is possible to enjoy the process
You deserve to flourish
Live your most meaningful life
We ALL have capacity for change
Goal Setting
Decide what matters to you, together we will set meaningful & realistic goals for the outcomes you want
Relationships Matter
The people you spend time with matters when it comes to healthy outcomes.
Power of Movement
Whether you are just getting started with a few minutes of walking, or a seasoned athlete, there is power in moving your body daily
Power of the Mind
Openness & curiosity are keys to meaningful change. Build confidence in your ability to change & in self efficacy to achieve.
Wellness & Balance
Wellness is not merely the absence of illness or distress – it is a life long process of making decisions to live a more balanced and meaningful life.
Pause and reflect, are you making choices or simply repeating familiar behaviors?
Are the choices you are making the ones you want in your life?
Choose to invest in yourself ....
Nuture your wellbeing.
We are all capable of change.
I’m here to listen, then guide & support your desirable behavior change for a healthier lifestyle
“Jo helped me address imbalances which were causing me a lot of stress. We explored different ways of staying in balance until we found something that works for me.
Working with Jo turned out to be one of the best things I’ve done for myself in years … and just what I needed”
Testimonials
“I approached Jo for a meal plan and controlled nutrition. She discussed this with me and I admited it had never worked for more than a few weeks in my past.
We worked together & I gradually shifted from a “diet” mindset to sustainable, nutrional eating habits where I feel I’m in control & not restricted. I actually enjoy eating again!”
“I’d always hated the gym. Jo helped me realize there are so many ways to work on my fitness besides weights & treadmills. Movement was not easy at first – I had every excuse, we talked about this & agreed I’d start small.
With her support I went from dreading exercise to enjoying outdoor walks, time for me and how good I feel”
Through partnership with Jo Fone as Health Coach …
You can shift your attention and actions away from problem areas, repeating patterns and move forward with uplifting ideas, productive steps, realistic possibilities, building habits for today and the future.
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Do you have questions?
Call or text me now t: 734 355 0628
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